Be it Buddhist, Christian, Hindu or Muslim, you are just another seeker of truth in the silent wilderness!
A silent haven is a temporary shelter for the seeker and a practical guide on your journey of self-discovery.
Seeking a teacher to guide you on your journey?
Seeking mindfulness for your everyday life?
Seeking to be awakened into the natural Self?
Seeking to understand What is meditation?
Explore the realm of Mindful Living
Mindfulness is the energy we generate when we bring our mind back to our body and get in touch with what is happening in the present moment, within us and around us.
Mindfulness practice begins with mindfulness of our breath. It comes home to our body, fully present for ourselves and whatever we do. So you can be mindful while standing, walking or lying down; while speaking, listening, working, playing, cooking or even eating a meal.
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Learn & Change the way of life
Unlock the ‘Dhamma Vault’, an Audio & Video collection offered by Nihada Arana Meditation Center available for free for anyone wanting to hear the practical approach of mindfulness, meditation and develop a deeper spiritual understanding.
Dive In, Get Involved
Nihada Arana is completely dependent on the generosity of the lay community for basic requisites such as food, robes, shelter, medicine and the other administrative expenses of the Meditation Centre and the resident Venerable Sangha (Mendicant Monks) for their well-being.